Oct 2, 2017 - Want to know how to get thicker hair and stronger nails? Add more of these healthy foods to your diet to make your hair and nails even more . Apr 11, 2017 - Want a shinier, stronger, thicker mane? Pack your diet with these nutritious superfoods and transform dull hair in a matter of weeks. Top 18 Foods for Healthy & Thick Hair. By sharib. To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how . Apr 21, 2010 - Two factors determine hair thickness: the thickness of the hair follicles and the number of hair follicles on the scalp. While genetics play a role in . Jan 29, 2018 - 10 best foods to eat for thicker hair. Mango. This colourful fruit provides the mineral silica, a component of connective tissue that helps to strengthen hair and promote hair growth. Soy beans. Eggs. Kelp. Figs. Flaxseeds. Pumpkin seeds. Berries. Jan 5, 2017 - Reach your hair growth goals in 2017! Healthy hair starts from within. Make sure your diet includes 6 best foods to eat in 2017 to grow thicker, . Looking good is not just about taking care of your hair and skin from the outside, but it is also about taking care of your body on the inside. In fact, your diet has a . Nov 26, 2017 - 12 Best Foods For Fast Hair growth, Thick & Strong Hair. EGGS: Source of Keratin – an essential protein for hair growth. SPINACH: Supplement iron content in the body. CITRUS FRUITS: Excellent source of Vitamin C. NUTS AND SEEDS: Best places to get your Omega-3 fats. WHOLE GRAINS: Storehouse of amino acids. May 18, 2015 - 8 foods for thicker, stronger hair. Avocado. Copper, a mineral found in avocado, is one of the best nutrients that fortify both hair and skin. Pumpkin seeds. Edamame. Whole grain cereal. Clams. Almonds. Bell peppers. Feb 6, 2018 - Experts have revealed the 10 foods to eat for thicker hair. While hair loss and thinning may be distressing, simple dietary changes could be all it .