Mar 18, 2014 - Let's take a look at some of the ways research has found to keep our memories around as long as possible. Meditate to improve your working memory. Drink coffee to improve your memory consolidation. Eat berries for better long-term memory. Exercise to improve your memory recall. Chew gum to make stronger memories. What causes long term memory loss and how can we improve long term memory? An introduction to . We can break down long term memories into two categories: . Here are some powerful ways to improve your long term memory: Exercise . Mar 30, 2018 - There are two kinds of memory — short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of . Dec 19, 2017 - The graph is a plotting of memory retention (long term memory) over time. He memorized a series of nonsense syllables and then tested his . Jun 9, 2015 - In this article, I'll explore the basics of long-term memory and I'll . find how to process information in ways that will keep it fresh and accessible. Mar 2, 2018 - These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information. Focus Your Attention. Avoid Cramming. Structure and Organize. Utilize Mnemonic Devices. Elaborate and Rehearse. Visualize Concepts. Relate New Information to Things You Already Know. Read Out Loud. 7 Memory Techniques for Stronger Brain Function. 7 Memory Techniques for Stronger Brain Function. Mnemonic Devices. Mnemonic devices are memory tricks designed to improve your recall skills. Teach It To Someone. Sense It. Brain Vitamins & Supplements. Repetition, Rehearsal, & Writing. Sleep. Keep a Strong Stomach. Apr 19, 2011 - Tips and advice on how to improve your memory from Princeton Tutoring. Sep 13, 2016 - All it takes is trying out new memorization techniques or making key . Long-term memories are those memories you hold on to for a few days .