There are 2 main techniques long jumpers use to try and increase their air time. One is called the hitch-kick, and the other is the hang. The hitch-kick attempts to counteract forward rotation in the air, with a cycling action of the arms and legs. Apr 18, 2018 - The long jump can just as easily be named the 'run and jump' or 'sprint and jump,' because the actual jump is only part of the process. Sep 3, 2010 - To get every inch out of your jump, follow these expert tips from Coach Nobles: Takeoff. Continue accelerating with your last two steps. Keep your shoulders, hips and ankles in a straight line. Maintain a 23- to 25-degree angle, from horizontal. In the Air. Keep your feet up. Landing. o the casual observer the long jump would appear to be one of the most basic of all . The ability to accelerate quickly is developed by addressing technique and . Dec 7, 2009 - There are three chief flight techniques for the long jump: the hang, the sail and the hitch-kick, each technique set to counterbalance the forward . Jump to Technique - The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible . Teaching Long Jump Technique. Long Jump Approach Breakdown. Start. The approach should be a continuous build up of speed with proper mechanics.