Good arm motion. High Speed. Proper running form, arm carriage, and upright posture are easy to maintain at a jogging pace. Hills. The best way to run hills is to slightly lean into them, pushing the center of gravity out front. Arm Swing and Racing Stride. Foot Strike. Sep 2, 2017 - They improve your stamina and aerobic endurance, which are the building blocks for building a runner who can run faster over longer distances. Start With Your Mind. Focus on Hydration & Nutrition. It's Not a Race, Pace Yourself. Break It Into Sections. Consider Mid-Run Fueling. Don't Skip the Post-Run Recovery. Jul 18, 2005 - 'Long runs simulate the marathon, which requires lots of time on your feet,' says Gina . Runners improve for about seven years. Mike Tymn . First and the foremost thing: Do a proper Warm-up routine. Avoid Over-Striding: Look for the alignment of knee and ankle upon initial contact. Run Tall: Do not bend the waist. Being Hydrated during running is very critical. Eat a banana or some other fruit before one hour to get sufficient energy required for running. Sep 25, 2017 - Or maybe you dream of running a marathon. . you can go, there are a few simple tricks to going long when you've never gone long before. Dec 27, 2017 - For beginning runners, try to increase your mileage by 20-25% each week. For more experienced runners whose long run distance is upwards . Mar 11, 2013 - Elite marathon runner Deena Kastor shares her tips for making the most . Whether you're prepping for a marathon or a 10K, long runs will be . Good posture: Your running technique is totally dependent on your posture. . As a non-runner who want to do a marathon on the back end of a very long day I . The long run is truly the bread and butter of an endurance running program. It teaches your . Soon after you commit to a half or full marathon, it's time to train.