techniques for long distance cycling

techniques for long distance cycling

Jun 10, 2010 - 6 Tips for Crushing Your Longest Rides. Pedal Smart. By maintaining a cadence of at least 90 rpm, you give your aerobic and muscular systems a break. Eat and Drink Lots. Aim to drink about one bottle per hour, depending on heat and exertion level. Use the Rule of Thirds. Watch the Wind. Plan for Trouble. He is the author of Distance Cycling: Your complete guide for long-distance rides. He has also written many articles on training, nutrition, cycling skills, medical . Oct 12, 2017 - And while I've been riding for years, the increased distance forced me to learn a lot about cycling, from body positioning and technique to . Aug 7, 2014 - SURVIVE THREE MINUTES OF PAIN. 'Another good drill for improving your endurance involves doing three-minute flat-out efforts, followed by 15 minutes of recovery. SPEED UP WITH 20-40s. SAVE YOUR ENERGY. DON'T FIGHT THE HILLS. TEST RIDE YOUR FOOD. WORK AS A TEAM. SHRINK YOUR BODY. SLICE UP THE COURSE. Feb 28, 2018 - Cycling Tips For For Long-Distance Rides. Do your bike checks. Invest in the gear. Always warm up first. Stay hydrated. Eat right. Monitor your cycling intensity. Use high SPF sunscreen. Whether you are racing or touring, long-distance cycling can be very rewarding. . Tips. Carry tire levers, patches, an extra tube, and a pump. Always be . Apr 7, 2016 - A good, long day in the saddle is one of the most enjoyable cycling experiences – and these simple tips will really . Depending on how far you plan to ride, you'll need to adjust your intake in accordance to distance and effort . May 4, 2012 - Cycling long distance: riding tips from a club cyclist. Ewan Alexander has been a club cyclist for more than 15 years. Here he offers a few tips . Aug 29, 2016 - Knowing you're able to ride as long as your route, riding mates or imagination requires is a very powerful feeling. Conversely,

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