Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights. Mar 30, 2017 - [av_textblock size=' font_color=' color='] Teens need more sleep than you think. A game plan to help teens sleep better. The life of today's . Sep 21, 2017 - Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Good, plentiful sleep is essential to teens' development, growth, and quality of life. Yet all too often, teens don't get enough sleep. Oct 23, 2017 - Why teenagers need more sleep. . The timing of release of the sleep hormone melatonin is thought to change with age: during adolescence, secretion begins late at night and continues until about 8am. The sleep rhythm of a teenager can lag an adult by two to three hours. Most teens need about eight to 10 hours of sleep a night — and sometimes more — to maintain optimal daytime alertness. But few teens actually get that much . systems – teens need substantially more sleep than do adults. Starting around puberty, melatonin, a hormone that helps to induce sleep, is released two hours . However, says Sterni, it's important that parents help teens do the best they can, because this age group needs more sleep than we might realize. Feb 21, 2018 - 'Adolescents require more sleep for optimal functioning than . Explore further: Why one teenager may need more—or less—sleep than . Aug 14, 2017 - A California lawmaker proposed a bill that would require the state's middle schools and high schools to start no earlier than 8:30 a.m., aligning . Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs.