Jun 18, 2014 - 61 Ways to Lose Weight. Related: The Men's Health Body Fat Breakthrough: Discover How One Man Lost 80 Pounds In 80 Days, While Exercising Just 30 Minutes Per Week! Have a clear goal. Drink tea. Eat cayenne pepper. Decrease/eliminate processed carbs. Eat more veggies. Eat more fruit. Lift weights. Feb 24, 2013 - 10 Easy Ways to Lose Weight Without Starving. Always Eat a Man's Breakfast. No more Lucky Charms—you want some protein and fat. Eat More! Just Say No to Starches. Lift Weights. Think Before You Eat. But Have Fun Once in a While—or Once a Week. Go Low-Carb. Run Intervals. How to Lose Weight in 5 Days. Reduce carb intake. To achieve rapid weight loss, you'll have to alter your diet. Do intermittent fasting. Intermittent fasting (IF) is basically a fancy name for waiting longer between meals. Do high-intensity interval training (HIIT) Supplement with fish oil. Drink cold water. 9 Measures . It's not enough to say, 'I want to lose weight.' Not-so-newsflash: The majority of Americans (69%) are overweight and more than a third are obese—a lot of those . Feb 8, 2011 - Men are susceptible to carrying extra weight around the midsection. Having excess fat in this area can lead to a number of health problems, . Jun 8, 2018 - Looking to lose weight after 40? These tips will rev your metabolism and help you shed those pounds that pile on after middle age with ease. You've finally found the perfect Free Guide on how to lose weight fast for men. . Before we dive into our 'how to lose weight fast for men' plan, we need to own . If are wondering how to start losing weight, you know that getting started is the biggest challenge. Learn the exercise, diet and habits you will need. By Bob Barnett. The Rumor: Men lose weight more quickly than women. Many people believe that when it comes to weight loss, men have an advantage.