Top workouts for fat loss. High-intensity interval training. High-intensity interval training is high on every trainer's list, and for good reason. Running. Cycling. Quinoa. Greek yogurt. Broccoli. Asparagus. Salmon. 56 Ways to Burn Belly Fat Faster. Eat more protein. About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of the calories in carbs. Read labels. Get off your ass. Mix up your movements. Exercise blind. Embrace yardwork. Snack on dill pickles. Take larger steps. This ultimate guide gives you my top 5 tried & tested tips on how to lose belly fat for men. No fads, no gimmicks, just straight up, easy to use advice! Apr 11, 2018 - Here are 6 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat. Aug 3, 2014 - Includes common mistakes you must avoid to lose your belly fat. . Beer drinkers always have a pear shape: belly fat & man boobs – especially . Feb 16, 2018 - If you're a guy and you need to get rid of belly fat, check these . and that people who want to lose abdominal fat should eat more protein. May 28, 2003 - Lose belly fat fast with this diet and exercise plan at Men's Health. Oct 10, 2015 - A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health.