Jul 14, 2016 - Six kinds of food to black hair. Nuts. Our body although automatic production of biotin (biological), but enough biotin (biotin) will let you hair looks more beautiful, eat some eggs, shea butter, nuts! Spinach. High Protein Food. High vitamin C Food. Carrot. Sea Food. Vitamins. Vitamin B, found in fresh green leafy vegetables, bananas, tomatoes, wheat germ and yogurt, aids the body in producing sebum, the oily substance in the hair that forms a natural conditioner. You can help prevent gray hair by eating foods rich in Vitamin A, such as dark green vegetables and yellow fruit. Aug 28, 2015 - Here are top super foods you should consume for combating premature white hair: 1. Indian Gooseberry The number one tip from the list of home remedies for . Feb 25, 2018 - Best Foods for Natural Hair Growth – 4B & 4C Black African Hair 4B & 4C Hair . Top 10 Foods To Grow Natural Hair Fast, Healthy & Long. When it comes to healthy hair, it's not just what you put on your tresses that count . When it comes to foods that pack a beauty punch, it's hard to beat salmon. . Dr. Patrice Harris Becomes First Black Woman President Of American Medical . SHINE- Adds a great shine to the hair; PERSONAL CARE- Effectively eliminates dandruff; GROWTH- Penetrates the scalp to enhance growth; USAGE- After . May 3, 2018 - We've put together a list of the best foods for your hair. Eat your way to fuller, stronger hair: Eggs Provide Protein. Spinach and Other Dark Leafy Greens Provide Iron. Citrus Fruits to Get Your Dose of Vitamin C. Nuts and Seeds for Omega-3 Fatty Acids. Whole Grains to Obtain Biotin. Carrots are Rich in Vitamin A. by Black Girl With Long Hair • Oct 18, 2011 For some healthy hair foods 'to-go,' try throwing a yogurt or cottage cheese cup in your bag when you head out in .